If any food is basically like a multivitamin, it would have to be dark leafy greens. They are loaded with vitamins A, B, C, E, and K, as well as magnesium, potassium, iron, and calcium. As a bonus, they're low in cholesterol and sodium, too. According to Medical News Today, dark leafy greens help fight off free radicals, boost immunity, protect the body from oxidative stress, contain anti-inflammatory properties and antioxidants, and help strengthen your bones as well as your heart.

When it comes to your vaginal health, Insider reveals a perk to consuming these types of veggies: They can also help prevent vaginal dryness. That's because many dark leafy greens are high in beta carotene, which helps your system make Vitamin A, a nutrient that fends off vaginal dryness. Vitamin E, which leafy greens are full of, also promotes vaginal lubrication.